Sticking with Your Exercise Program in 2024
Exercise and fitness-related New Year's resolutions are always popular. Riding the New Year momentum makes starting an exercise program in January easy. But now that it's February, it can be hard to stick to it. Life gets busy, the weather is terrible, motivation drops, and the excitement has worn off. Time magazine has estimated that 80, we asked PhysioPartners' therapists for their best tips to keep exercising through the February dip and into the spring.
Set re...
Posted on 2024-02-02
Aaron Rodgers' Injury Risk Profile
Aaron Rodger's Injury Risk Profile and Tendon Tears
By Tyler Nord, SPT
On September 11, 2023, Aaron Rodgers was set to make his much-anticipated debut with the New York Jets. Four plays into the game, the buzz surrounding Rodgers shifted into hushed anguish for the Jets and NFL fans. Rodgers exited the field and headed back to the locker room with an apparent left leg injury. Shortly after, news circulated that Rodgers had ruptured his Achilles tendon, typically a season ending injury. This ne...
Posted on 2023-10-03
5 Signs That You May Need To See A Physical Therapist
By Mandie Martuzzo, PT
Most people would consider contacting a physical therapist if they have an obvious injury or severe pain, but what about those nagging symptoms that never become really limiting, yet never seem to go fully away. You may think you are too busy to see a physical therapist, or just think the symptoms will go away on their own or with time. However, these small problems can eventually develop into bigger problems and then become much more costly and time consuming to fix!...
Posted on 2020-12-15